What are the Different Types of Shorts for Cycling?

If you’re new to cycling, you might find yourself scratching your head, wondering why on earth cyclists insist on wearing those tight-fitting, padded shorts. At first glance, it might seem a bit unconventional, but the truth is, when it comes to cycling, comfort is key. And, while it may seem counterintuitive that a pair of snug, form-fitting shorts could offer any kind of comfort, we’re here to assure you that in the world of cycling, they truly do!

In this blog, we’ll cover everything you need to know about cycling shorts. We’ll explore the various types of padded bike shorts available on the market, the reasons why you should consider investing in them, and the different materials and fits that make them so effective. 

Men's vs Women's Cycling Shorts

Can Women Wear Men's Cycling Shorts?

One of the most common questions we get is, “can women wear men’s cycling shorts?”. And, while the answer is yes, they can, that doesn’t mean they should. Men and women have very different anatomies, so men’s and women’s cycling shorts are designed differently. We always recommend that women opt for women’s specific cycling shorts. The reason for this is that women’s cycling shorts are designed to accommodate the female body. They have a different chamois design that is better suited to the female anatomy. More specifically, the padding is intentionally wider to accommodate the width of female sit bones. 

Different Styles of Shorts for Biking

When it comes to choosing the right shorts for cycling, there are a few different options. The most popular options are padded cycling shorts and mountain biking shorts. However, you can also choose from bib shorts and tights.

Padded Cycling Shorts

Padded cycling shorts are the most popular choice for road cyclists. They feature a close-fitting design that is both aerodynamic and comfortable. The padding is usually made of a single piece of foam or gel and is designed to keep you comfortable during long rides. The padding is also seamless, which helps to reduce friction and chafing.

Padded Mountain Biking Shorts

If you’re a mountain biker, you may be wondering whether you should wear padded bike shorts. The answer is, it’s up to you! Many mountain bikers prefer to wear baggy shorts with a separate padded liner. However, if you value comfort and freedom of movement, we recommend opting for a high-quality pair of padded mountain biking shorts like the Assos Trail Tactica Cargo T3 Shorts. Padded mountain biking shorts are the perfect option for riders who want the best of both worlds. They offer the same comfort and padding as traditional cycling shorts, with the bagginess of a pair of mountain biking shorts.

Bib Shorts

Bib shorts are similar to traditional padded cycling shorts, with one major difference - the straps. Instead of an elastic waistband, bib shorts have two shoulder straps. The reason for this is that it allows for a more comfortable and flattering fit. The straps help to distribute pressure more evenly, which can help to reduce discomfort during long rides.

Tights

Tights are the ultimate option for cyclists who refuse to let the cold stop them from getting out and riding. They’re just like traditional padded cycling shorts, except they extend all the way down to the ankle. The padding in tights is designed to keep you comfortable during long rides, while the tight-fitting design helps to keep your muscles warm and reduce fatigue! 

When shopping for cycling tights, always double-check that they include a padded chamois. Some cycling tights are meant to be worn over your traditional cycling shorts and therefore come without padding.

Shorts for Biking: Materials and Fit

When it comes to choosing the right pair of padded bike shorts, the material and fit are the two most important factors. The material will determine the shorts’ comfort, breathability, and durability, while the fit will determine how the shorts feel and perform while you’re out riding.

Choosing the Right Fabric

The first thing you’ll want to consider when choosing a pair of padded bike shorts is the fabric. The fabric will determine the shorts’ comfort, breathability, and durability. We recommend choosing a pair of shorts made from a lightweight and breathable fabric like Lycra or spandex. These materials are known for their stretchiness, which is essential for both comfort and freedom of movement.

Cycling shorts from brands like Assos, Specialized, and POC, are made from a blend of spandex and nylon, making them super stretchy and comfortable.

Fit and Comfort: What to Look for

The fit of your cycling shorts is arguably the most important factor. A well-fitting pair of shorts will stay in place, reduce chafing, and keep you comfortable during long rides. When trying on cycling shorts, there are a few different factors you’ll want to consider.

The first thing you’ll want to consider is the waistband. The waistband should be snug, but it shouldn’t be so tight that it digs into your skin. We recommend opting for a pair of shorts with a wide waistband. A wider waistband will help to distribute pressure more evenly, which can help to reduce discomfort.

Next, you’ll want to consider the length of the shorts. Padded cycling shorts should have a longer inseam, which is the length from the crotch to the bottom of the leg. The longer inseam helps to keep the shorts in place and reduces friction on the thighs.

Finally, you’ll want to consider the fit around the legs. The legs should have a snug, but not too tight fit. If the legs are too tight, they may dig into your skin and cause discomfort. If they’re too loose, they may ride up during your ride. We recommend opting for a pair of shorts with silicone grippers around the legs. The grippers will help to keep the shorts in place, reducing the likelihood of them riding up.

Chamois Creams

It’s not always the case that more is better. In the case of cycling, even if you have a well-designed saddle and a good pair of shorts, you may still experience discomfort. The solution? Chamois creams. Chamois creams are a cycling essential, especially for long rides in warmer temperatures. 

Chamois creams are designed to reduce friction and prevent chafing. They’re typically made from a combination of moisturizing and anti-inflammatory ingredients, like tea tree oil, shea butter, and aloe vera. By moisturizing your skin and reducing inflammation, chamois creams can help prevent saddle sores and keep you comfortable on long rides. At Chain Reaction, we carry a selection of chamois creams from Assos and Muc-Off.

Cycling in Shorts: Enhancing Performance

The right pair of padded bike shorts can do more than just keep you comfortable. In fact, they can even enhance your performance. In this section, we’ll cover how different shorts can impact your cycling performance, as well as the real benefits of wearing padded bike shorts.

Aerodynamics and Speed

The first way that padded bike shorts can enhance your performance is through aerodynamics. If you’ve ever watched a professional cycling race, you’ve probably noticed that the cyclists wear skin-tight clothing. The reason for this is that loose-fitting clothing can create drag, slowing the cyclist down. While the difference in speed between wearing padded bike shorts and wearing regular shorts is minimal, the reality is that every second counts. Whether you’re a competitive cyclist or you’re just looking to improve your speed, wearing a pair of aerodynamic padded shorts can help you get there.

How Shorts Impact Cycling Efficiency

In a study published by the Journal of Applied Physiology, researchers found that wearing loose-fitting shorts can reduce cycling efficiency. The study found that wearing loose-fitting shorts increased oxygen consumption and heart rate, indicating a reduction in cycling efficiency. While the study did not specifically look at the impact of wearing padded bike shorts, the results suggest that the fit of your shorts can impact your cycling efficiency.

Real Benefits of Wearing Padded Bike Shorts

The real benefits of wearing padded bike shorts include reduced chafing, increased comfort, and even a reduced risk of saddle sores. By wicking away moisture and reducing friction, padded bike shorts can keep you comfortable during even the longest rides. And, by providing a layer of cushioning between you and your saddle, they can even help to reduce the vibration and impact that can lead to discomfort and injury.

Conclusion

At the end of the day, when it comes to cycling, comfort is key. And, there’s no better way to ensure your comfort than by investing in a high-quality pair of padded bike shorts. Whether you’re a road cyclist, a mountain biker, or someone who just likes to ride for fun, the right pair of shorts can make a world of difference. Choose a pair of shorts that are made from a lightweight and breathable fabric, and that have a close-fitting, aerodynamic design.

Shop our selection of men’s cycling shorts, women’s cycling shorts, bib shorts, and tights from some of the top brands in cycling, both online and in-store at Chain Reaction Bicycles.